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Title details for The Paleo Comfort Food Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods by Anna Conrad - Available

The Paleo Comfort Food Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods

by Anna Conrad
ebook
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If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. From sweet potato casserole to crispy oven-fried onion rings, chicken and dumplings to spaghetti and meatballs, you'll find healthy versions of all the foods you crave most.
When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.
In this book, she offers delicious comfort food recipes, including:
Buffalo wings
French onion soup
Oven-fried green tomatoes
Chicken enchiladas
Shrimp scampi with pasta
Spinach lasagna
And more!
Expand title description text
Publisher: Skyhorse

Kindle Book

  • Release date: April 5, 2016

OverDrive Read

  • ISBN: 9781510714731
  • File size: 30580 KB
  • Release date: April 5, 2016

EPUB ebook

  • ISBN: 9781510714731
  • File size: 30578 KB
  • Release date: April 5, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Cooking & Food Nonfiction

Languages

English

If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. From sweet potato casserole to crispy oven-fried onion rings, chicken and dumplings to spaghetti and meatballs, you'll find healthy versions of all the foods you crave most.
When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.
In this book, she offers delicious comfort food recipes, including:
Buffalo wings
French onion soup
Oven-fried green tomatoes
Chicken enchiladas
Shrimp scampi with pasta
Spinach lasagna
And more!
Expand title description text
Cooking & Food Nonfiction
  • Details

    Publisher:
    Skyhorse

    Kindle Book
    Release date: April 5, 2016

    OverDrive Read
    ISBN: 9781510714731
    File size: 30580 KB
    Release date: April 5, 2016

    EPUB ebook
    ISBN: 9781510714731
    File size: 30578 KB
    Release date: April 5, 2016

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English