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Title details for Spiritual Practice for Crazy Times by Philip Goldberg - Available

Spiritual Practice for Crazy Times

Powerful Tools to Cultivate Calm, Clarity, and Courage

by Philip Goldberg
ebook
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A practical guide to surviving and thriving in a world gone mad
Do you ever feel torn between finding refuge and staying informed and engaged? Have you ever felt too stressed out to meditate? Too anxious to roll out your yoga mat or pray?
The truth is, when the world gets chaotic and confounding, we need spiritual practice more than ever. That's when our souls need sustenance the most. That's when we really need to recharge and ground ourselves to take on the challenge.
This concise, compassionate guide will help you access the silent sanctuary within you. It's filled with practical tools that provide spiritual support at a moment's notice, in whatever time you have, with whatever attention you can spare.
Expert teacher Philip Goldberg draws on authoritative texts and masters from every spiritual path, especially the empirical methods of the Yoga tradition—as well as contemporary psychology, scientific research, and decades of interviews and personal experience. The result is a wide range of techniques to relieve the mind and body, refresh the spirit, and gird you for constructive action. You'll get insightful instruction in practices ranging from deep meditation to cognitive reframing to "spiritual space management," from silently communing with nature to actively engaging with spiritual companions. And you'll find detailed guidelines for creating a regular practice routine—along with an inventory of supplementary methods—that suits your personal needs and lifestyle.
This breezy, thorough, pragmatic book will help you find refuge and healing from the crazy times we're living in—and it will prepare you for taking robust steps to help restore sanity in the world around you.

  • Creators

  • Publisher

  • Release date

    April 14, 2020

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781401959760

    • EPUB ebook

      • ISBN: 9781401959760
      • File size: 2465 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

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    Hazards

    • The presence of hazards is unknown.

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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